In episode 2 of GinaCology, Gina Cloud sits down with Martha Soffer, founder of Surya Wellness, to explore Ayurveda, menopause, women’s health, HRT, hormones, meditation, beauty rituals, and the ancient body wisdom women are rarely taught. Martha shares her personal journey into Ayurveda and explains how women can use food, oils, self-massage, yoni steaming, meditation, and seasonal practices to reconnect with their bodies.
00:00 Welcome to GinaCology
01:19 Who is Martha Soffer?
05:12 Ayurveda Origin Story
10:00 Discovering Ayurveda
11:49 Building Surya Wellness
13:43 Women and Ayurveda
28:51 Menopause as Power
34:22 Beauty and Life Stages
36:44 Vata Life Stage
37:28 Pregnancy Movement Miracle
38:22 Menopause Dryness Changes
39:01 Creating Facial Oil
41:26 Beauty Rituals Praise
49:48 Feeling Emotions Fully
52:02 Meditation as Detox
57:31 Daily Ayurveda Self Care
01:04:27 Closing
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International Bestselling author of W.O.M.A.N.: A New Definition For Reclaiming The Feminine: https://a.co/d/0akTHehl
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